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10 Free Paleo, Low-Carb, and Gluten-Free Slow Cooker Recipe Books

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10 Free Paleo, Low-Carb, and Gluten Free Slow Cooker Recipes

Are you eating like a cave man? 🙂 Does a gluten-free or grain-free life make you feel healthier? So many people are loving the paleo, gluten-free, and low-carb life right now, so I’ve put together this list of 10 FREE Kindle books* to give you some fresh inspiration with your slow cooker!

*All of these books were free at the time I posted them. However, kindle book prices change without warning, so I’m sorry if some are no longer free when you’re seeing them.

10 Free Slow Cooker Recipe Books

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10 free slow cooker recipe booksAre you looking for some fresh inspiration to get using your slow cooker? Let’s go! Today I’ve got 10 terrific FREE Kindle books* ready for you to get started.  


*All of these books were free at the time I posted them. Kindle book prices can change anytime, so I apologize if some of these are no longer available for free.

Using Your Slow Cooker Year-Round

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Using your slow cooker year-roundOnce you start digging out your slow cooker and using it to cook delicious homemade meals, you will quickly become a fan. Many of us start to think about soups, stews, chilis, and all sorts of other delicious fare that lends itself to slow cooking (pot roast anyone?) when fall and cooler temperature come around.

A lot of people love to use slow cookers during the cooler months of the year, but come spring, they stick their slow cooker back in the cabinet and forget about them for the warmer months. If you ask me, that’s a mistake. Slow cookers are wonderful appliances year-round. Yes, they are perfect for those hearty winter dishes that we used to cook at the back of the stove in the darker months. But believe me, that pot of beef stew tastes just as delicious in the spring or summer.

The main reason many of stews and roasts are winter dishes is because they had to cook and bake for a long time. In the hot summer months, we don’t want to heat up the house any more than necessary. And running the stove or oven for several hours before dinner will certainly do that.

But guess what doesn’t heat up the house? Your slow cooker. It puts up a lot less heat and it’s portable. That means that on a really hot day when your air conditioner is barely keeping up, you can go plug in the slow cooker on the porch and have dinner cooking while you hang out in the backyard with the kids.

Your slow cooker also comes in handy anytime you’re grilling in the back yard. No more slaving away in the kitchen fixing side dishes while everyone else gets to hang out in the yard and watch your husband grill burgers. Instead, you do a little prep work in the morning, start a side dish in the slow cooker (scalloped potatoes are always a favorite around here) and you can grab a drink and join the fun in the yard.

Of course those same dishes will also come in handy at the annual company barbecue, or the extended family 4th of July cookout. When you’re asked to bring a side dish, cook it in the slow cooker and bring everything along. Just plug it in and those baked beans, or the squash casserole you made will still be piping hot when it’s time to eat.

You’ll find the slow cooker is also handy at potlucks throughout the year and let’s not forget about the holidays. There’s always a lot of cooking going on and you have to do a whole lot of planning to make sure you have room on the stove and in the oven to get it all cooked in time. How much easier would your holiday cooking be if you could have a couple of things simmering away in your slow cookers? You can start them in the morning and don’t need to worry about anything until it is time to eat.

I tell you, there’s no reason to pack away that slow cooker. Use it year-round. Take it with you on vacation to cook simple meals your kids will love right in the beach house or motel room. Adjust the flavors and seasonings and the types of dishes you cook depending on the season. Take advantage of this cooking appliance throughout the year.

Right now you can get this awesome plan for summer slow cooker meals that you can make ahead and store in the freezer!  It’s incredibly streamlined and organized, to make it super simple for you to make a bunch of meals in under an hour!  Check it out.

Summer Freezer-to-Slow-Cooker Meal plans!

 

Whole Chicken + Slow Cooker Makes For Frugal Meals

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When money is tight or you’re just in the mood to cook something you can then turn into a few different delicious meals for the coming days, look no further than a whole chicken and your crockpot.

Chicken is such a versatile meat and once it’s cooked it’s easy to add it to sauces, casseroles, salads… you name it. And it all starts with nothing more than a whole chicken from the grocery store.

Slow Cooking The Chicken

Get out your slow cooker and look around for some veggie scraps, onions, carrots or the like. It doesn’t take much. All you want is to line the bottom of your slow cooker with a few sliced vegetables so your chicken doesn’t stick. Of course the vegetables will also add flavor.

A sliced onion will do, but this is also a great time to use up that celery that’s starting to go limp, or that open bag of baby carrots that doesn’t’ look fresh anymore. Slice your onion, break your celery into chunks and toss in your baby carrots. If you’re in the mood for it, add a garlic clove or two to the mix for extra flavor.

Take your chicken out of the bag. Check for the little baggie stuffed inside the chicken with the neck, liver, gizzards etc. Toss those in your crockpot and rinse your chicken. Pat it dry and lay it breast side up on top of the veggies. Season with salt and pepper.

Close the lid and cook your chicken on high for about 6 hours or on low for 8 to 10 hours. You know it is done when the legs start to pull away from the body.

The chicken will be tender and falling from the bone. You’ll also notice some cooking liquid in the pot. Pull the meat off as best you can, focusing on the large chunks of breast and leg meat. Set the meat aside, but leave everything else in the slow cooker.

Making Chicken Broth

What makes this a frugal chicken is that we’re going to make use of every little bit, including the bones, skin and bits of meat that are left in the slow cooker along with the veggies. It’s time to turn this into delicious, wholesome chicken broth. You can sip the broth as a hot drink when it’s done or use it as the base for soups, stews, beans and the likes. This is good stuff and has a lot more flavor and nutritional value than the stock you buy at the grocery store.

When you’re done pulling the meat off the chicken, add plenty of water to the slow cooker along with a splash of apple cider vinegar if you have it. The vinegar is optional and is there to help leach as many minerals as possible from the bones. Skipping it won’t affect the flavor of your broth.

Turn the slow cooker on high until your mixture comes to a boil, then simmer the broth on low for a few hours. The longer you cook it, the more intense the flavor will get. You can easily cook it overnight.

Get out a large bowl, pot, or heat-safe pitcher and a strainer. Ladle the finished broth through the strainer. Discard the bones and veggie scraps.

Allow the broth to cool until it is safe to handle, then pour it into containers. Glass jars work well, as do plastic freezer containers. If you plan on freezing your broth, leave some room in the containers when you fill them. You can even pour some of the broth into ice cube trays, freeze them and then use the little cubes of frozen broth when you’re cooking veggies for added flavor and nutrition.

As the broth cools, you’ll notice that it will thicken up and that there is a layer of fat on the top. That’s what good homemade broth is supposed to look like. It has plenty of healthy fat and the main part of the broth has thickened up with the collagen you’ve cooked out of the cartilage of the chicken bones.

If you want low fat chicken broth, set the container in the fridge for a few hours. The fat rises to the top and solidifies. You can grab the whole solid chunk and remove it from the broth. Otherwise, stir it back in as you are heating the broth for cooking.

Get Creative

Serve a chunk of the freshly cooked chicken with rice and a salad or some steamed veggies the first night. After that it’s time to get creative. By day two you also have some delicious chicken stock to work with.

Make a batch of chicken and rice soup with some of the shredded chicken, a cup of rice, the broth and whatever vegetables you want to add.

Add the shredded chicken to sandwiches (chicken salad anyone), serve it in tacos or burritos, add it to your favorite chicken casserole recipe, or make some creamed chicken. The broth makes a great base for any type of soup or stew and you can even cook your dried beans in it for another frugal and nutritious dish.

Step it Up!

all chicken recipes meal plan

If you are looking for more great, time-saving chicken meals, I encourage you to check out the plans at Freezeasy!  This smart system will have you making 10 meals in under an hour!

Planning Your Slow Cooker Meals

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Planning your slow cooker meals

Do you know you’ll have a day this week when you’ll be running around all day? Do the kids have a full schedule of after-school activities that have you driving from one ball field to the next? That’s the perfect day to plan a slow cooker meal.

Pick a one pot dish like beef stew, chili or a chicken and rice casserole with broccoli and get it going in the morning. Just put the ingredients into your slow cooker, turn it on low and go about your busy day. When you get home, be ready to walk into a home that smells like home-cooked dinner. Grab some crackers, make some toast and dinner is ready to be served. It doesn’t get much easier than that and all it takes is a little bit of prep work in the mornings.

If your mornings are too crazy or you just can’t see yourself assembling a slow cooker meal at 7am (it really isn’t that bad), do it the night before. You can either toss everything into a large plastic storage bag, or mix it right in your slow cooker crock insert and store it in the fridge overnight. In the morning just put it in the slow cooker and turn it on.

Of course this type of meal prep takes a little bit of planning. Start by trying a variety of different slow cooker meals and find out what your family likes and doesn’t like. Pay particular attention to those recipes that don’t call for a lot of prep work before everything is ready to go into the slow cooker.

Once you have your list of meals, write out the recipes and keep them somewhere handy. When you know you need to plan one or two slow cooker meals for the week, go through that stack of recipes. Make sure you shop for everything you need well ahead of time. Don’t forget to check on seasonings, spices, and other shelf stable stuff that you don’t’ usually buy.

If you’re already planning your dinners and making out your shopping list based on what you’re planning to cook for the week, this will be an easy process. Just plan a slow cooker meal a few days per week. If you’re not meal planning yet, give it a try and at least plan these particular meals.

Prep what you can as soon as you get back from the store. For example, if you know you’ll make beef stew in the slow cooker tomorrow and it calls for browning the meat before you add it, go ahead and do that now. Then store the browned beef in the fridge until you’re ready to assemble your stew in the morning. The same goes for chopping veggies. Believe me, you’ll be glad you did in the morning.

Ready to Ramp Up Your Skill Level?

If you’re looking to get the ultimate advance plan skills for using your slow cooker to make your busy days easier, you’ll want to check out the awesome freezer-to-slow-cooker plans at Freezeasy.  These meal plans combine the smartest and best methods of meal planning, batch cooking, and freezer meals into one!  AND, you can make a whole bunch of meals in just an hour!!!  Check out what they have right now:

Summer Freezer-to-Slow-Cooker Meal plans!

Slow cooking and planning slow cooker meals is all about making it easy for you to get delicious home cooked meals on the table even on the busiest of days. Give it a try.  I think you’ll find it a huge help not to have to worry about throwing something together when you finally walk in the door at 7pm. And no matter what you make, it will be healthier and better for your family than the fast food you usually pick up on crazy days like this.

 

 

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