Menu Planning Central

Making Life Easier Since 2007!

  • Home
  • About
    • Lifetime Member Update
  • Menus
    • Current Family Favorites Recipes
    • Family Favorites – Free Week
    • Family Favorites Menu Plan
    • Healthy 30 Minute Meals – Free Week
  • Recipes
  • Contact
  • Login
    • Affiliates
  • Cart

Slow Cooker Tropical Spiced Pineapple Pork Roast

Spread the love
    5    

Tropical spiced pineapple pork butt made slow and easy in your slow cooker.  It’s a little sweet, a little savory, and a little spicy too.   

We’ve taken fresh pineapple and spicy jalapeno and paired them with toasted sesame oil, creamy peanut butter, five-spice powder, and fresh cilantro for power-packed burst of flavor that is going to make you say WOW! 

This delicious dish comes together very quickly following the instructions below, but if you are really short on time there are a couple of extra steps you can skip.   To make this a truly one-pot meal, simply place the well-trimmed and seasoned pork butt roast directly into your slow cooker without searing.  In addition, the juices can be thickened right in the slow cooker crock by stirring in the arrowroot slurry with the other ingredients 30 minutes before it is done cooking.

Important Tip: Taking the time to trim as much fat as possible from the pork butt roast before cooking significantly reduces  the amount of fat that in the very flavorful juices/sauce this dish creates while cooking.

Prep time: 15 minutes
Cook time: 3-8 hours
Serves: 4-6

Ingredients:

1 small yellow onion, diced
16-oz. fresh pineapple, cut into 1” chunks
¼ c. gluten-free soy sauce*
2 t. rice wine vinegar
1 T. honey
1 T. sesame oil
2-3 cloves fresh garlic, minced
2 t. five-spice powder
1 medium red bell pepper, cut into 1” chunks
1 medium jalapeno pepper, finely diced
2 T. natural, creamy peanut butter
2 T. extra virgin olive oil
1 4-5 lb. pork shoulder butt roast, trimmed
Salt and black pepper, to taste
¼ c. fresh pineapple juice
3 T. fresh cilantro, chopped
Optional: 2 T. arrowroot

Directions:

  1. Add onion, fresh pineapple chunks, soy sauce (*can substitute coconut aminos), rice wine vinegar, honey, sesame oil, garlic, five-spice powder, bell pepper, jalapeno pepper, and peanut butter to a 5 or 6-quart slow cooker crock. Stir to combine thoroughly.
  2. Heat olive oil in a large skillet over medium-high heat. Season trimmed pork roast on all sides with salt and pepper, to taste. Add to hot skillet and sear on all sides, approximately 2-3 minutes per side. Transfer seared pork to slow cooker crock.
  3. Reduce heat to medium and deglaze skillet with fresh pineapple juice. Use a spatula to scrape up flavorful brown bits from bottom of pan. Remove from heat and pour pan juices into the slow cooker.
  4. Cover and cook over high heat for 3-4 hours or low for 6-8. When finished, stir in fresh cilantro and transfer pork and pineapple mixture to a serving platter with a slotted spoon. Cover and keep warm.

Optional: If desired, create a slurry by combining 2 tablespoons arrowroot and ¼ cup of juices from the slow cooker. Transfer remaining juices from the slow cooker to a large skillet over medium-high heat and whisk in the arrowroot slurry until well combined. Cook for several minutes or until sauce is reduced and thickened.

To serve, spoon warm pork and pineapple mixture over a bed of cooked brown or our delicious cilantro-lime rice. Top with the juices or thickened sauce, if desired, and enjoy!

If you enjoyed this delicious slow cooker Tropical Spiced Pineapple Pork recipe , you will really love our Family Friendly Menu Plans!  Save $15 on our super convenient annual plan with coupon code Save15!

Are you a member of our “Refer A Friend” program? If not, click this link for details! ?

 

Search this site…

Try Family Favorites Menu Plans for 7 Days - Free

Our Favorite Recipes

Pumpkin Spice Muffins

Spread the love
    38    

Spread the love    38     Although pumpkin muffins are traditionally a fall favorite, there is no reason you can’t enjoy these delicious lightly spiced muffins all year round. This version is topped with coarse sugar for a decorative touch, but they are just as wonderful plain or with a cream cheese frosting.  We’ve included these yummy muffins […]

Hot & Melty Tomato, Basil, Mozzarella, & Pesto Sandwich

Hot & Melty Tomato, Basil, Mozzarella, & Pesto Sandwich

Spread the love
         

Spread the love         Affiliate links are used in this post.   Everybody loves a melty, soothing sandwich full of flavor!  This gorgeous sandwich can be made so easily and will quickly become one of your favorite ways to use your fresh tomatoes and basil from the garden or farmer’s market.   For one sandwich you will need: […]

Quick and Easy Blueberry Muffins

Spread the love
    1    

Spread the love    1    [et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] It’s fresh blueberry season, so this is the perfect time so make these delicious muffins, and they are so easy to “healthify” without sacrificing one bit of everything you love! Ingredients: 1 1/2 cups (all-purpose or whole wheat) 3/4 cup granulated sugar, plus […]

Learn more about our menus and recipes!

Spread the love
         

Spread the love         Have you ever wondered what kind of food is included in the menu plans? Today I listed off some of the recipes that are included in the November menu plans for you and explained more about our awesome Early Bird Black Friday Sale that’s going on NOW! Want to know EVERY recipe included […]

10 Free Paleo, Low-Carb, and Gluten-Free Slow Cooker Recipe Books

Spread the love
         

Spread the love         Affiliate links are used in this post. Are you eating like a cave man? 🙂 Does a gluten-free or grain-free life make you feel healthier? So many people are loving the paleo, gluten-free, and low-carb life right now, so I’ve put together this list of 10 FREE Kindle books* to give you some […]

How To Choose The Right Slow Cooker

Spread the love
         

Spread the love         Affiliate links are used in this post. Are you ready to give cooking in a slow cooker a try? It’s a wonderful way to prepare your family’s meals without having to spend hours in the kitchen stirring. Make a pot of beef stew that tastes like you’ve slaved for hours over the stove, […]

Spicy Slow Cooker Chili

Spread the love
    93    

Spread the love    93     If you’re looking for a hearty chili that works great in the slow cooker and has a great flavor boost, this is the one!  The combination of sweet and spicy sausage instead of plain ground beef gives it great flavor.  And if you like it even spicier, you could use all spicy […]

Easy Cheesy Garlic Bread

Spread the love
    29    

Spread the love    29     This easy, cheesy garlic bread is the perfect accompaniment to hearty pasta dishes, such as lasagna, spaghetti and meatballs, or rigatoni with chunky meat sauce. It is also a great appetizer on its own when served with a spicy marina sauce for dipping.  We’ve paired it with our Slow Cooker Ravioli Pasta […]

  • About
  • Contact
  • Member Login
  • Affiliates
  • Privacy & Disclosures
  • Terms

Copyright © 2026 · MenuPlanningCentral.com